Exciting Activities in the San Juan Islands

The San Juan Islands, each with its unique charm, offer a variety of engaging experiences. San Juan Island, being the second-largest and most populous, stands out with its diverse landscape and more activities compared to the quieter Shaw or Lopez Islands. San Juan PM suggests some delightful activities to enjoy:

Exploring Friday Harbor

Arriving by ferry from Anacortes, you’ll land in Friday Harbor. It’s a great starting point, with Café Demeter offering superb coffee and delicious almond croissants. If your car isn’t with you, consider renting from Susie’s Mopeds and Bicycles to explore the island.

Visiting Pelindaba Lavender Farm

Pelindaba Lavender Farm is a stunning spot on the island. Guests are invited to stroll through the lavender fields and explore the gift shop, which offers an array of lavender-infused products, from culinary delights to personal care items.

Whale Watching at Lime Kiln Point

Lime Kiln Point is renowned as the premier location for whale watching. Even when whales aren’t visible, the scenic beauty of the area is worth the visit.

Roche Harbor Adventures

Roche Harbor is home to the Madrona Bar & Grill, perfect for enjoying frozen margaritas and prawns. The Roche Harbor Sculpture Park, featuring over 120 works by Northwest artists, is also a must-visit.

The San Juan Islands offer an unforgettable experience with their stunning beauty and array of activities. Enhance your trip with a vacation rental in San Juan, providing a home away from home during your stay.

Sweat It Daily: Unlocking the Secrets of Consistent Exercise Habits

Consistency stands as the linchpin of triumph in numerous facets of existence, a verity that reverberates profoundly within the realm of physical exertion. Within the subsequent discourse, we shall unveil the clandestine underpinnings of perpetual exercise routines, scrutinizing how individuals like Cody Moxam, a healthcare professional, have perpetually adhered to their fitness regimens.

Forge Perspicuous and Feasible Goals

One of the fundamental tenets underpinning the upholding of a steady exercise regimen rests upon the delineation of perspicuous and attainable objectives. By concertizing the aims you wish to fulfill through your workouts, you furnish yourself with a sense of impetus and guidance. Whether your aspiration is to shed weight, amass sinew, or simply enhance your overall fitness, the prescription lies in having a discrete target to aim for, which shall serve as the fount of your motivation. A case in point is Cody Moxam, who assiduously set a target to traverse a predetermined number of miles weekly, a stratagem that abetted him in unwavering adhering to his running routine.

Craft a Regimen

Consistency often finds its crucible in the formulation of a methodical schedule. By allotting defined periods for your workouts, you immortalize physical activity as an incontrovertible component of your diurnal routine. This established routine transmutes exercise into an ingrained habit, culminating in the anomaly of feeling amiss when a workout is omitted. In conformity with the ethos of many zealous fitness aficionados, Cody Moxam etched out specific slots within his daily agenda for his workouts, thereby rendering the task of preserving consistency significantly more attainable.

Discover Enjoyable Pursuits

Imperative to the preservation of constancy is the engagement in exercises that genuinely captivate your enthusiasm. Dread that taints each exercise session augments the likelihood of desuetude. The pivotal notion is the discovery of activities that evoke genuine anticipation, whether it be dancing, hiking, swimming, or the rigors of weightlifting. In emulation of those such as Cody Moxam, whose ardor for cycling burgeoned into a foundational pillar of their fitness routine, the revelation of this personal resonance steers one’s constancy.

Accountability and Camaraderie

The potency of a confederate or an external source of accountability cannot be gainsaid. Whether this takes the form of a workout companion, a personal trainer, or participation in an online fitness collective, the sustenance and exhortation of others assumes the mantle of an invaluable driving force. Cody Moxam, who, in his pursuit of academic prowess as a psychology major at the University of Colorado Boulder, discovered inspiration and solace in the orbit of his friends and family, experienced the stimulus required to perpetuate his exercise routine.


The journey of life remains replete with unforeseen challenges, giving rise to days when adherence to a meticulously plotted workout regimen becomes an onerous task. Resilience in the context of consistency is conjoined with adaptability. Should a workout be overlooked, there should be no room for disheartenment. The stratagem is one of timely recalibration, swiftly acclimatizing to your schedule, and ultimately prevailing over the setbacks. This ethos mirrors the path traversed by Cody Moxam, who, when assailed by impediments, perpetually unearthed innovative methods to realign his exercise regimen to surmount the exigencies.

Unraveling the Vodka Kaleidoscope: A Journey through Three Distinct Expressions

Vodka, the celebrated chameleon of spirits, delights connoisseurs with its unparalleled versatility and essence. Within the realm of this beloved elixir lies a kaleidoscope of styles and types, each inviting imbibers on a unique and captivating expedition. Today, we embark on a journey to explore the three primary expressions of vodka, each adorned with its distinct characteristics and irresistible allure.

At the heart of the vodka universe stands the pristine clarity of unflavored vodka, the quintessential representation of this beloved spirit. Honored for its velvety smoothness and neutral taste, clear vodka stands tall as the embodiment of tradition. Crafted through meticulous distillation processes, this crystal-clear elixir undergoes multiple distillations to achieve an exceptional level of refinement, meticulously stripping away any impurities or lingering flavors. As a versatile canvas for mixology, clear vodka graciously steps aside, allowing other ingredients to shine in a symphony of flavors. This timeless and seamless affinity with diverse mixers makes clear vodka a cherished favorite, for it lays the foundation for an infinite array of libations.

Among the luminaries of clear vodka, the illustrious NEFT Vodka holds its place as a paragon of excellence. Crafted from the finest rye grains and Alpine spring water, which undergoes a natural filtration process through the slate and granite of the Austrian Alps, NEFT Vodka stands apart for its unadulterated and velvety-smooth taste. A testament to the art of craftsmanship, NEFT Vodka has earned critical acclaim without resorting to additives, making it a captivating experience for the discerning palate.

Stepping into the realm of intrigue, aged vodka beckons enthusiasts to indulge in the allure of time’s embrace. Unlike its crystal-clear counterpart, aged vodka ventures through a transformative journey within oak barrels, akin to the cherished process of whiskies and other revered spirits. During this period of maturation, the vodka harmoniously melds with the oak, weaving a symphony of flavors and delicate nuances. With each passing moment, the wood imparts a medley of notes, from tantalizing vanilla and rich caramel to whispers of spice, unveiling a multi-layered delight. The sipping experience of aged vodka, whether savored neat or intertwined with other ingredients in cocktails, evokes a profound sense of depth and sophistication, enticing those with an appetite for complexity.

In a spirited dance of creativity and excitement, flavored vodka pirouettes onto the center stage of popular alcohol beverages. This enchanting expression embraces a delightful infusion of various ingredients, from succulent fruits and aromatic herbs to warm spices and indulgent confectionery. The result is a vibrant symphony of enticing flavors, painting a mesmerizing palette of taste, ranging from zesty citrus and luscious berries to decadent chocolate and alluring cinnamon. In the hands of mixologists, flavored vodka becomes the conductor’s baton, leading them on an imaginative journey of inventive cocktail crafting. With boundless potential for refreshing and innovative drinks, flavored vodka becomes a gateway for those seeking a flavorful and accessible introduction to the world of vodka.

Ride the Crest: Embracing Surfing as Your Passion

In coastal enclaves across the globe, a profound fascination with harnessing the majestic power of ocean waves through a surfboard has taken root. The allure of traversing tumultuous swells against the backdrop of pristine, idyllic seascapes captivates the senses. Surfing, with its distinctive essence, emerges as the quintessential pursuit for those drawn to adventure, seekers of adrenaline-laden endeavors, and individuals on a quest for inner tranquility.

Cody Moxam, a psychology scholar, a burgeoning maestro in dance, music, and verse, and an advocate for the natural world, offers insights into his dual life as a surfer whenever time permits. According to Moxam, “The human spirit is not forged to remain ensconced behind workstations for eternity. Our essence resonates with nature’s embrace. The sensation of melding with the waves, immersing oneself in the ocean’s symphony of sights and sounds, is unparalleled.”

If traditional forms of communing with nature such as hiking and cycling do not resonate, the realm of surfing presents a dynamic, exhilarating, and serene avenue to bask in nature’s splendor. Scientifically substantiated, the therapeutic impacts of oceanic proximity on human psychology are tangible. The very presence of waves kindles the release of dopamine and serotonin, orchestrating an influx of positivity and serenity.

Cody Moxam is an ardent advocate of mindfulness, championing techniques like meditation to nurture mental well-being. “Surfing,” he asserts, “is an integral facet of my mindfulness journey. The cathartic release of stress-induced endorphins amid a surfing expedition renders it an invaluable balm for anyone seeking solace and inner harmony.”

Beyond its meditative attributes, Cody Moxam underscores that surfing orchestrates invaluable life lessons. “The novices of this pursuit ought to acknowledge its multifaceted challenges. The waves seldom accord an effortless ride; navigating their whims necessitates the mastery of wave patterns and the equipoise against vigorous currents. The endeavor demands perseverance and resilience, qualities that resonate beyond the waves, etching lessons in patience and tenacity.”

As the sun dips beneath the horizon, casting hues of amber across the ocean’s expanse, the realm of surfing unfurls as a realm where adventure converges with introspection, and where equilibrium between nature and self is discovered. It beckons the daring and the contemplative alike, fostering a journey wherein waves become not just the canvas for adrenaline-pumped feats, but also the conduits for mindfulness and life’s indelible teachings.

Minnesota’s Christian Ramirez to Join US Men’s Soccer Team

Minnesota United’s striker Christian Ramirez will be named to the US Men’s Soccer Team, according to a report from Minnesota-based outlet FiftyFive.One.

A little late in my opinion. We could have used him in World Cup qualifying. Now he’ll have to play a year or two of meaningless national team games. And they are calling him in months after the season is over so he’s unlikely to be in top shape (like all other MLS players who will be in camp too.) The intelligence of USA-American soccer coaches never ceases to amaze me.

“If correct, the call-up will mark the first international opportunity for the Garden Grove, California native, who led all US-eligible players in MLS with 14 goals from open play during the regular season. (CJ Sapong and Jozy Altidore posted higher totals, but netted three goals apiece from penalty kicks.)”

My opinion is that the selection process is politically rigged to pass financially valuable appearances to friends of friends and son’s of friends, associates, etc. There’s almost no value in a non World Cup national team selection, hence he’s suddenly called up. He’s got the wrong agent. Just my opinion and I have no proof of this and could be wrong.

FIFA grants media rights in China to CCTV until 2022

Spectators attend a friendly soccer match between South Africa and Guatemala at the Peter Mokaba Stadium in Polokwane, South Africa, Monday, May 31, 2010. (AP Photo)

The right to televise soccer is a multi-billion dollar business, for both FIFA and the broadcaster in each country. FIFA negotiates rights deal with the various countries individually or with regions, with the broadcasters signing agreements with smaller countries. Although FIFA makes billions from selling the media rights, the biggest priority is to reach as many people as possible. This is why FIFA has extended the deal with Chinese broadcaster CCTV, giving them the media rights in China for the 2018 and 2022 World Cups.

The deal covers more than just the two World Cups. CCTV has the media rights for all major international soccer competitions until 2022, which includes the Women’s World Cup next year. This is an extension of an existing deal between FIFA and CCTV which began in 1978.

“China has an important role to play in FIFA’s global development strategy,” FIFA Secretary General Fatma Samoura said.

“Our close partnership with CCTV, reinforced by this new two-cycle deal, will make the FIFA World Cup even more accessible to the Chinese audience, increase further the popularity of the game in the country, and support the development of Chinese football.”

The Chinese team failed to qualify for 2018). Soccer rights are lucrative enough that even if the national team fails to qualify, there is still enough revenue to justify the cost of the rights. FIFA and CCTV did not disclose the commercial terms of the agreement.

Clubs that splurged money on transfers and failed

If there is one thing that soccer has shown time and again is that spending big sums on transfers is not a guarantee of success. Manchester United, Chelsea, and PSG are examples of clubs that spent heavily without immediate results. In fact, it took Manchester City years of spending and tweaking before they could find the right balance for the side. Here are some examples of how clubs tried and failed to spend their way to success:

Tottenham Hotspur 2013/14

If there was ever a cautionary tale for overspending, Tottenham Hotspur in 2013 is the one. The Spurs spent over a 100 million pounds trying to build a top-level squad. The takeaway for them and any other club is how difficult and almost impossible it is to build a squad in a single season. The club brought in seven new players, all from outside the Premier League that needed more than a single season to settle in.

Liverpool 2014/15

At the of the 2014/15 season, Liverpool finished 6th after spending 117 million pounds on new players. The reds came close to the title in the previous season but lost Suarez, their key player. Unfortunately, the club signed seven new players in an attempt to balance out the squad and replace Suarez. It was telling that Liverpool lost the final game of the season 6-1 to Stoke City.

It takes more than just transfers and money to build a balanced squad. Like in other team sports, it takes years to build and mold a successful outfit that wins championships.

Jurgen Klopp: League Title chase is already over

Liverpool manager Jurgen Klopp believes that the Premier League title race is already over, thanks to the electric start to the season by Manchester City.

Manchester City has dominated all but one of their nine games so far with only one draw and 29 goals from the first eight games. City beat Burnley 3-0 and are five points ahead of local rivals Manchester United. Liverpool has a game in hand over City but is 12 points adrift of the leaders.

“If you ask, ‘Is the race already done?’ City are so strong, flying along at the top of the table,” he said. “Maybe this race is decided already. I haven’t a clue.

“But there is still a lot to get in this league and to play for, especially for us. We have improved as well since last year, that is how it is.

“Perhaps not too much in the results, but in creating moments, chances. A lot of better things than last year, but so far we have not taken the results.

“If we stay convinced about our way and bring in consistency from what we’ve had performance-wise so far, then we can have our best season. That is the next step. We can build on this base.”

Liverpool’s form has left a lot to be desired of late, winning only one of their last five games. Only a win for the Spurs will take within five points of City, making them the most likely challengers in the short-term, especially after the shock defeat of Manchester United at Huddersfield Town.

If United and Spurs can take the fight to City, it will be the only challenge they have faced so far this year.

Argentina threatens to miss World Cup

Uruguay coach Oscar Tabarez does not believe that a failure to qualify for the World Cup by Argentina would be a black mark on Lionel Messi’s career. Oscar goes on to add that you cannot expect the five-time Ballon d’Or winner do it all for the team.

Messi led the Argentina side to runners-up in the 2014 World Cup. However, this time around, they are in danger of failing to qualify for the finals. To qualify for the finals, Argentina must make the inter-confederation qualifying position. They are currently lying sixth in the CONMEBOL standings. With a goalless draw against Peru at home and one only game left against Ecuador, the odds are not in their favor.

“I don’t see it as a stain and it shouldn’t be like that,” Tabarez said when asked if missing out on the World Cup would be a stain on Messi’s career.

“There are a lot of great players in football’s history that weren’t world champions and they’re not stained by that, at least for me.

“Besides that, Messi is still playing, you can’t tell what will happen.

“Argentina are having problems to qualify but if they do, they’ll be favourites to win the World Cup.

“He’s a huge player but he can’t do it all, this is a team sport.”

Messi hit the post once against Peru in Buenos Aire and created several chances for his team-mates. Dario Benedetto, Emiliano Rigoni, and Marcus Acuna all failed to score from Messi’s assists. Argentina will need all their players to contribute if they are to qualify for the World Cup.