Written by Soccer Garage
Here are some tips and tricks on how to improve your soccer game:
Practice – Although this might be obvious, the only way to get better, that is significantly better, is to practice. In sports, there are no shortcuts. Is there a player that is clearly better than you? That is because they practice and work harder. You cannot buy your way to an improvement.
Fitness – Soccer is a physical sport. Build up speed, agility, and your fitness levels and become a high-performance player. A well-trained body can make up for technical deficiencies. Training should involve strength work, plyometric training, sprints, core work, etc. Make sure you have several pairs of soccer footwear for various types of play.
Pressure – Train the way you expect to play. Too many players practice alone. It is easy to manage all the drills alone. Take the next step and practice at game speed under pressure from a defender. Playing at speed is how you iron out mistakes.
Diet and Lifestyle – You cannot out-exercise a bad diet. The basics are to eat healthily and get at least eight hours of sleep. With proper training, your body will need time to recover. Proper recovery is the only way to train every day without crashing.
Gear – Make sure you have everything you need regarding gear. Everything from your soccer socks to your shoes should be packed and ready for the next day or two days of training. Hitting the training ground at 6 am means everything should be ready.
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